Self Confidence Hypnosis Techniques to Boost Your Self Esteem

By John Osgood Platinum Quality Author

Did you know that one's self-esteem can be improved by using hypnotherapy? As a matter of fact, issues about self-esteem are one of the main reasons why people consult a hypnotherapist.

Self-esteem is defined as the way you value yourself. If you love and accept your own self, then you have a healthy self-esteem. This means that you can mingle with other people easily, be responsible for your own life, take care of your body, not be discouraged by other people's behavior and believe that you do not need to compete with other people to get what you want.

In general, people are born into the world with good self-esteem. You can observe that a baby conveys his true feelings without any hesitations, and as time goes by, this child will grow into an adult with healthy self-respect if he is given unconditional love and appropriate discipline.

On the other hand, a lot of people have been subject to criticism from their parents or even teachers. These people may have been called names and had labels attached to them that damaged their self-esteem slowly over time. They tend to believe the negative but untrue feedback from other people which results in a sub-standard life full of much worry and stress.

Through past life regression hypnotherapy, you can go back to the past and discover unresolved issues that have affected your current self-esteem. This process will also allow you to review the root of the problem so that you can let go of undesirable sentiments that reside in your body. It is almost like laying a ghost to rest that has been haunting you for years.

Hypnotherapists use different approaches to support you during your treatment. With the Inner Child Technique, you will have visualizations and meet the child inside of you and hear his fears and concerns as well as learn how to cater to his needs.

Hypnotherapy treatment will also produce post-hypnotic recommendations to eliminate the negative things that you have been practicing in your life. You may also need to learn self-hypnosis to maintain the positive thoughts that you need.

Your hypnotherapist will also come up with a plan that suits your needs and considers what you want. You should in time see a drastic positive change in your attitude towards yourself, and move on and live the rest of your life the way you should.

John Osgood is a hypnosis enthusiast who runs the website

John provides free information, Videos, Podcasts and Articles and the best educational resources available for people who want to take their interest in hypnosis further.

Subscribe to his newsletter now for an exclusive FREE Hypnosis Book. Go to:

Article Source:

1 comment:

  1. Hypnosis describes a natural state that we all experience daily. This kind of everyday hypnosis can take the form of being absorbed in work, a book or movie or in activities such as driving, playing a game or daydreaming. The sense of being in the zone that many athletes and artists speak about, also comes under the umbrella of everyday hypnosis.